I struggle with my weight. Yep! I said it, it is out there.
I am an emotionnal eater and looking back so was my grandma and even my Dad.
Did the Weight Watchers thingy 3 or 4 times and even if it gets better with time...I still have nightmares about green pepper cooked with PAM....eww!
I don't like going to meetings and I feel I never got the support I was looking for. The animator was awful; a skinny guy with 70's 3 piece suits whose worst food sin was vegetable soup....Really?
Did the protein shaky shake thing, lost 30 pounds and the weight started pilling back on as soon as I got off...Rats!
I bottomed out last year at Easter in Lake Placid, I had gained most of the weight back on and was freaking out about gaining more.
So Dr. Oz to the rescue! Not one of the un-tested food supplement he peddles everyday...Actually it was one of his guest who talked about this.
It is called Lose It! Available as an App or as a web site RIGHT HERE . It is easy to use FREE and believe it or not just inputing all the food I consume daily makes me lose weight!
Here's a pic of today's lunch
Delicious turkey salad with tons of veggies.
My secret ingredient? a touch of dill mustard mised with mayo. YUM!
Off to bet I go.
Be well friends :)