Here we go, just in time for bathing suit season....
The Bargain Feast
Imagine spaghetti topped with a tomato rich sauce on your diet plate! It's true. And your dinner includes this colorful fruit compote invitingly big enough to double as salad and dessert (canned fruit in a bowl). Here's your portion: 11/4 cups or spaghetti with 3/4 cup savory sauce, meaty with low-calorie, high protein scallops (yes you read that right! scallops)-plus a sprinkling of grated cheese. Just see how generous it'll look on your plate, how teasing to your eye. Whole dinner: 460 calories
(I ain't putting brown spaghetti in my mouth,,,no way)
Who'd ever guess that this bountiful meal was meant for waistline watchers? Each hefty serving of meat loaf counts as 2 slices- and what a bright new flavor team veal,cottage cheese and carrots make (yeah blah!). Salad is a whole tomato dressed with a tart dill-seasoned marinade. To rund out your dinner, you MAY (thanks for giving permission) have a full cup of steamed spinach, a raw vegetable nibble and a rich chocolaty dessert- yes complete with whipped cream..