Homemade Granola Bars
1 1/3 cups whole wheat flour
1/3 cup sugar substitute
2 tsp baking powder
¼ cup All-Bran or Bran Buds cereal
1 tsp each ground cinnamon and spice
½ tsp each ground ginger and salt
1 ½ cups old fashioned rolled oats
1 cup finely chopped dried apricots
½ cup shelled sunflower seeds
¾ cup applesauce (unsweetened)
1/2 cup apple juice (unsweetened)
3 omega-3 eggs
2 tsp vegetable oil
Preheat the oven to 400F. Line a shallow 8 x 12 inch baking dish with parchment paper.
Mix the flour, sugar substitute, baking powder, cereal, cinnamon, allspice, ginger and salt in a large bowl. Stir in the oats, apricots and sunflower seeds.
Mix the applesauce, apple juice, eggs and oil, and add to the floor mixture. Pour the batter into the prepared baking dish and spread it out evenly.
Bake until lightly browned, 15 to 20 minutes. Let cool and cut into 16 bars.
The first batch I made I put in a tin box, however I had to throw out the last 2 because they were moldy. I suggest keeping them in the fridge or freezing part of them individually wrapped. They are usually served with a cold glass of skim milk.
Lately I discovered a treasure in my backyard...a big old sorrel plant. I'd save it 4 or 5 years ago at the end of the season of a certain death. I planted it in my vegetable garden and just watched it grow and grow. I was scared to use it, I didn't know how to prepare it. Last year I ate sorrel soup at a french bistro in Montreal and it was real interesting. So finally this year I tried it at home and loved it. Pictured here is a big Pyrex Turquoise bowl full of freshly picked sorrel....It will become 'Creme d'oseille' sorrel cream.
I have to tip my hat to all women who work outside and inside the home, have kids and try to put nutritious food on the table. This week food has been a real struggle for me. I'm running all over the place.I need to follow the GI diet where everything is made from scratch and it's still new so I'm running out of ideas, I work everyday, take care of the lawn and garden, shopped for a washer and dryer and tonight it's the vet.
I'm so not used to that! I need to marry my 2 lives: Blogging , thrifting and web surfing Miss V. and working Miss V....
I know ,I know it will all settle down in a couple of weeks....I already feel more confortable at work and I laugh a lot with the customers. So that is good!
If you want the recipe for the soup, let me know!
Gotta go, gotta cook some steelcut oats and go to the church basement!
5 comments:
Thank you!! Can't wait to make 'em!
You're very welcomed Mimi!
You should adjust to the new schedule soon. When I look back, I wonder how I did it. With 3 kids to get to school, then hop on the South Shore bus and get downtown to work every day.
Thank you for this recipe, I'm definitely going to make them.
I too have a big sorrel plant in my garden. I use it for everything. Salads, stir frys (almost disappears but flavor remains), a quick bit while I'm gardening. Break off the flower stalks as soon as they appear to try to make it last longer.
Kathy
What a great Alice in Wonderland book! Thanks for sharing.
Granola soundss yummy too!
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